Everything You Need to Know About Enamel Erosion and How to Prevent It

Are your teeth sensitive to hot and cold?

There are a lot of factors that may be causing this sensitivity, including tooth infection. But in most cases, sensitivity could be caused due to enamel erosion.

Enamel erosion is one of the most common dental problems that can happen at any age. In most people, enamel erosion occurs due to increased exposure to acidic foods and drinks and lifestyle habits that directly contribute to tooth sensitivity.

Understanding enamel erosion

Enamel is the white part of your teeth that you can see. It offers a strong shield against the acidic foods and drinks by maintaining the balance in the pH level along with saliva. The enamel is made out of carbonated calcium hydroxyapatite with the pH level 5.5. It’s the saliva that constantly neutralizes acids to maintain a healthy pH balance that strengthens enamel by replacing the calcium and phosphate ions. When the saliva can no longer neutralize the acids, erosion begins.

Once it begins, there is no going back. The enamel does not have cells that would regenerate themselves or heal over time. So when the erosion begins, the enamel sheds of exposing the sensitive nerves systems within the teeth causing sensitivity to hot and cold. If certain precautions aren’t practiced, the erosion can lead to tooth loss.

How to prevent enamel erosion

There are a lot of factors that can cause enamel erosion. One significant factor is lifestyle choices. The simple choices that you make every day. Remember that erosion does not happen overnight. In most cases, bad eating habits and harsh brushing can lead to erosion. There are certain foods that you can avoid or consume less frequently to avoid the damage.

Dental specialists in Dubai recommend brushing and flossing after every meal. Although it is important to brush your teeth after you have your meal, it’s important that you don’t rush it.

Brushing your teeth right after a meal can actually do more damage than good as the acid levels are at their highest. After the meal, the saliva maintains the pH levels in the month and allows enamel to do its job which is to protect the surface of the teeth. The high acid levels weaken the enamel and brushing just makes it worse. So always wait for an hour or two after a meal to brush and floss your teeth.

In addition, avoid eating between the meals and reserve confectionary for special occasions only. Moreover, try to have regular dental exams to ensure that you haven’t developed any cavities. If you have, you need to take care of them right away before they turn into a bigger problem.

Final thoughts

There are a lot of ways to prevent enamel erosion. One simple trick that can really save your teeth is water after acidic food or drink. Always rinse your mouth with lukewarm water after a drink or food that you believe has acidic properties. For example, citrus fruits and lemons are acidic in nature and warm water rinse can minimize the acidity level.