Nutrition for Oral Health and When Do You Need to Start
When it comes to maintaining good oral health there are a lot of things that you need to consider on a daily basis. One such thing is proper nutrition.
Nutrition is extremely crucial when it comes to maintaining your oral health. Many dental specialists in Dubai recommend that you obtain a balanced diet that includes all the vitamins and minerals that are essential for bone development.
In this article, we are going to look at the essential minerals and vitamins that you can easily obtain from natural sources. Before we go into it, let’s first look at why it is important to maintain proper nutrition.
Nutrition for dental care is an extremely underrated topic with many people lacking the understanding of its importance. Nutrition plays a key role in maintaining both teeth and gums for today and tomorrow. There are generally two types of dental care that includes nutritional care and oral health maintenance through dental check-ups.
Oral health maintains is considerably easy as compared to nutritional maintenance, mainly because people do not have the right awareness. Oral health maintenance can be done on both personal and medical level. However, nutritional health can only be maintained on a personal level with proper food intake.
Nutritional oral care
For nutritional oral care, you need to look at your diet and ensure that it contains every ingredient that will ultimately impact your oral health. You need to:
- Drink plenty of water throughout the day.
- Balance your diet between the five groups of food that include whole grains, fruits, vegetables, vegan and non-vegan sources of protein, and fat-free dairy foods.
In addition to eating from the five main groups of food, you need to make sure that you are not consuming too many snacks or confectionery as it can damage the enamel and ultimately lead to cavities. Here’s what happens when you eat something: your mouth contains both good and bad bacteria and whenever you eat something, a tug of war starts between the two forms of bacteria where the good bacteria try to protect your enamel. When you don’t take in proper nutrition or fail to maintain proper oral care, the bad bacteria can outnumber the good bacteria leading to gum disease, tooth infection, and other forms of dental diseases that require serious medical attention.
Proper nutrition ensures that your body’s immunity is strong enough to fight the infection germs while oral health care (both personal and medical) ensures that your teeth are clean enough to ward off any bacteria that may cause gingivitis. You need to find time for both. A professional dentist in Dubai can help you understand what foods you need to eat to maintain your oral health, and how often do you need a dental cleanup to make sure the good bacteria always wins.
Oral health maintenance should begin as soon as babies start to develop teeth. If you are a parent, make sure that your child has a well defined oral care routine that keeps his teeth and gums protected for the future.